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The almond or badam as it is known in India, is the edible kernel of the fruit of the sweet almond tree. It is a bright white fruit and wrapped in a reddish brown cover. It is mostly consumed as dry fruit in India. The almonds that we normally consume as dry fruit are those of the sweet almond tree. Almond is a dry fruit that supplies phosphorus, calcium, and other minerals which are important for health, like iron etc., almonds can be enjoyed anytime.
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