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Fig or anjeer as it is known in India is a small pear or bell-shaped flowering plant that belongs to the mulberry family and scientifically termed as ficus carcia. Figs are low on calories but immensely rich in essential nutrients and a host of plant compounds that contribute to healing health benefits. Figs are a powerhouse of antioxidant flavonoids which include carotenes, lutein, tannins, chlorogenic acids and vitamins A, E and K etc.
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