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Keeps blood sugar 20–30% lower than normal grains.
It helps in maintaining cholesterol levels.
It helps with weight loss.
Dalia is a good source of the daily requirements of fiber and manganese.
Barley dalia is extremely low in fat content.
Good source of energy, aids in weight loss, and increases metabolism.
Barley
Boil 50 gm Barley Dalia in 400 ml water.
Add cut seasonal vegetables to get wholesome nutrition and add salt to taste.
Sweet recipe can also be prepared.
Best before-3 months from manufacturing date.
