2. It rich source of nutrients like fiber, vitamins minerals and antioxidants to provides the perfect breakfast to jump-start your day.
3. It typically has less sugar and calories than most breakfast cereals
4.It contains high in fiber and whole grains, which regulate the digestive system.
5. It aids in weight control. The addition of nuts provides a great source of protein and Omega -3 fatty acids.
Muesli is a potent source of antioxidants