Choosing the best cooking oil for your kitchen can be a challenging task. The market offers a wide variety of oils to choose from. The properties of oils vary, and each type has its own set of advantages and disadvantages. With accurate information at your disposal, choosing the finest oil will be a breeze. In this article, we will provide you with the information you need.What are Fatty Acids? The fat in our bodies is composed of fatty acids. When fats are digested, they are broken down into fatty acids that can be assimilated into the bloodstream. Typically, fatty acid molecules are

Do you frequently find yourself perplexed about which honey is of the highest quality when shopping for your monthly groceries at a supermarket? It can be a bit difficult to determine which honey is pure and of the highest quality. Adulteration in food products is a longstanding issue. As the demand for honey continues to rise, a lot of companies resort to adding cheaper substitutes to their products to increase their profits. Adulterated honey not only deprives you of the health benefits of pure honey, but it can also jeopardize your overall health and well-being. Common Adulterants in

Ghee has been a cornerstone of Indian cuisine and Ayurvedic medicine for centuries. Ghee, also known as clarified butter, is prepared by boiling butter and separating the pure butterfat from the water and milk particles. Ghee is used in cooking, religious ceremonies, and even as a therapeutic remedy. Its roots are deeply embedded in Ayurveda, where it's known as Amritam, a symbol of prosperity and health. The Buffalo Ghee is sourced from the milk of domestic buffaloes. Buffalo milk is naturally more abundant, which results in a ghee that's denser and creamier than its cow counterpart.

When winter season comes, mothers start giving their children spoonful of a dark-coloured, jam-like substance along with the milk. Children are told that this jam safeguard against all infections. Yes, we are talking about Chyawanprash. Chyawanprash is a polyherbal jam prepared by cooking a mixture of sugar, amla, honey, ghee, sesame oil, berries, herbs, and other ingredients in accordance with the guidelines outlined in Ayurvedic literature. Known for its extensive health advantages, Chyawanprash is a potent herbal remedy that serves as a comprehensive solution to nearly

Throughout the history, Honey has been regarded as an esteemed culinary delicacy. While Vedas considered it a highly effective nutritional substance, Ayurveda termed it “Perfection of the sweet”. Honey is a naturally occurring sweet viscous substance produced by honey bees through the collection and transformation of flower nectar. Honey is a common ingredient in numerous culinary preparations and is obtainable in various forms. There exist approximately over 300 distinct types of honey, exhibiting variations in colour, scent, and taste. The composition of honey primarily