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Daily Routine According to Ayurveda
January 09,2020
Ayurveda has been known to heal the people by correcting their doshas and it work firmly on the basis of two structures, one is a daily routine and second is daily diet. Talking about Daily routine or Dinacharya according to Ayurved, is all about bringing balance in life by diversifying the routine of our life in such a manner wherein we can give in space to everything. The flow of energy gets balanced along with reduction of doshas vata, pitta and kapha since Ayurved works on the body rhythmic system and focuses on internal healing. At Patanjali yogpeeth, we train and