Amla or Indian Gooseberry is a rich source of vitamin C, iron, and minerals, it boosts immunity, regulates metabolism helps in hyperacidity, eye problems, skin disorders, and anemia. It also helps in blood purification.
*Amla juice is rich in minerals and vitamins such as carotene, phosphorus, calcium, iron, and vitamin B complex, and hence, is a powerful antioxidant. It protects the body from oxidative stress by eliminating free radicals.
*Amla juice when taken with honey twice every day, helps in relieving asthma and bronchitis complications.
*Amla juice is good cardioprotective and provides strength to heart muscles. It helps in the management of all types of heart problems.
*Amla juice is mild purgative and helps in giving relief from constipation.
*Amla juice stimulates bowel movements and helps cure chronic constipation.
*Amla juice gives birth to the body and prevents the signs of aging. It can also be used as an anti-aging remedy.
*Amla juice, when taken with a mixture of turmeric powder and few amount of honey, controls diabetic problems.