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Oats are a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.
Oats are incredibly Nutritious it contains many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and anti-inflammatory and anti-itching effects.
Oats contain large amounts of beta-glucan, a type of soluble fiber. Beta-glucan partially dissolves in water and forms a thick, gel-like solution in the gut.
Reduced LDL , total cholesterol levels , blood sugar and insulin response.
Patanjali Oats may help you lose weight by making you feel more full. It help to maintains weight.
Rolled Oats
Take 1/2 cup (40g) of patanjali oats in a cooking pan.
Pour one glass of milk (approx. 260 ml) into the pan. Add sugar.
Boil for approximately 3 - 4 minutes on a medium flame.
Stir and serve hot.
Best before-12 months from manufacturing date.
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