All you need to do before going to the office at 9AM :-
Early to bed and early to rise is an age-old mantra to stay fit.
90 minutes before sunrise every day. Rub your hands against each other
and then rub it over the eyes and other body parts to feel energized and
for the massage fluid to get back in position.
take coffee or tea on an empty stomach (which we often do!!), rather
have 2- 3 glass of lukewarm water (preferably with lemon or honey or
both) before gargling or rinsing your mouth first in the morning.
At the time of urinating and excrement, tighten the teeth. This simple act will make your teeth stronger.
avoid all ENT related problems, fill up your mouth with water and
splash cold water over the eyes and clean the upper portion of your
mouth with the thumb.
Before taking bath, massage your complete body and especially the thumb of your toes with mustard oil.
Use good ayurvedic toothpaste, like Patanjali Dant Kanti or neem, babul (if you can avail them easily!!) to brush your teeth.
Practice Yoga, Jogging, Pranayam etc. regularly to keep away the toxins.
Eat Fibrous juices or fruits, sprouts, Patanjali oats, Masala oats, Patanjali Muesli
It has come to our attention that some third parties by email / phone giving the false proposal to become PATANAJLI AYURVED LTD and its group companies/trust distributors. They normally provide some similar website name to deposit the application form. On accessing the website, they force you to pay the online payment for submitting the form or they provide some bank details to deposit the payment. This is not the practice of PATANJALI AYURVED LTD or its group companies/trust. So, please desist from doing so.
Similarly, we also came to know that some third parties issuing the fake appointment letter for the confirm jobs in PATANJALI AYURVED LIMITED or in its group companies/trust against some money. Please be aware of such fake appointment letter.