You must have heard the thing “Health is the
wealth”. It is very true in this world, it is very important to have good
immunity in your body. After all, what is the use of all this earned money if
you can’t enjoy life? And who can enjoy their lives without good health? Ayurveda is considered as the best way to increase immunity. This is the natural immunity boosterof staying healthy and fit without having any
fear of getting any kind of allergy. Let us understand more about it.
Ayurveda is an ancient system of medical
treatment with historical Indian roots. This treatment can be used to cure a
number of diseases. This includes a range of treatments. These are:
If we say in simple words it is the
well-organized and traditional way of health care. It is approximately as older
as 3000 years.
the History of the Ayurveda?
Respected Dhanvantari, who was considered as a
physician to God in Hindu mythology is considered as the founder or inventor of
Ayurveda. It is said that he has received this from Hindu God “The Brahma”.
the advantages of Ayurveda?
It’s not that you can only use the Ayurveda
only if you are suffering from any disease. There are so many other benefits of
adopting Ayurveda. These are:
the best advantage is that you can use this for a healthy weight loss.
thing is, you can get a healthy and glowing skin because of regular Pranayam and yoga. Besides that, there are so many herbs that can help you to achieve this goal.
world full of hassle you can get rid of anxiety and stress if you do Pranaam on
a regular basis.
of suitable herbs on a regular basis cleans your body and you will get rid of
many unwanted diseases.
some herbal treatments available in Ayurveda that acts as an immunity boosterfor you.
reduce the reduction in inflammation.
been proven in so many re-searches that Ayurvedic diet and treatment can save
you from cholesterol and blood pressure related problems as well.
In simple words, it helps you to increase the
quality of our lives. And it takes no professional training. It is very easy to
implement and adapt.
Ayurveda have any side effects?
Now you must be thinking that is there any
side-effect of Ayurveda or an Ayurvedic treatment? The answer is “NO”. It is
100% side-effect free. But yes, if you are in-taking any herb and other
conventional medicines at the same time, then it can be a trouble for you. You
must ask your doctor before doing so.
So this was the basis of Ayurveda. So many
people follow this science throughout the world. And the result is also good.
So you can add value in your day to day life by learning some more things about
this wonderful treatment.
Guidelines provided by the Ministry
Ministry of AYUSH
recommends the following self-care guidelines for preventive health measures
and boosting immunity with special reference to respiratory health. These are
supported by Ayurvedic literature and scientific publications.
3. Spices like Haldi
(Turmeric), Jeera (Cumin), Dhaniya (Coriander) and Lahsun (Garlic) are
recommended in cooking.
Ayurvedic Immunity Promoting Measures
1. Take Chyavanprash
10gm (1tsf) in the morning. Diabetics should take sugar free Chyavanprash.
2.Drinkherbaltea/decoction(Kadha)madefromTulsi(Basil),Dalchini (Cinnamon), Kalimirch(Black pepper), Shunthi (Dry Ginger) and
Munakka (Raisin) -onceortwiceaday.Add jaggery (natural sugar) and / or fresh
lemon juice to your taste, if needed.
3.GoldenMilk-HalfteaspoonHaldi (turmeric)powderin150mlhotmilk -once or twice a day.
III Simple Ayurvedic Procedures
1.Nasalapplication -Applysesameoil/coconutoilorGheeinboththe nostrils (Pratimarsh Nasya) in morning
2. Oil pulling
therapy-Take 1 table spoon sesame or coconut oil in mouth. Do not
drink,Swishin themouthfor 2 to 3minutes and spit it
offfollowed by warm water rinse. This
can be done once or twice a day.
IV During dry cough / sore throat
1. Steam inhalation
with fresh Pudina (Mint) leaves or Ajwain (Caraway seeds) can be practiced once
in a day.
2.Lavang(Clove)powdermixedwithnaturalsugar/honeycanbetaken2-3 times a day in case of
cough or throat irritation.
3. These measures
generally treat normal dry cough and sore throat. However, it is best to
consult doctors if these symptoms persist.
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