You must have heard the thing “Health is the wealth”. It is very true in this world, it is very important to have good immunity in your body. After all, what is the use of all this earned money if you can’t enjoy life? And who can enjoy their lives without good health? Ayurveda is considered as the best way to increase immunity. This is the natural immunity booster of staying healthy and fit without having any fear of getting any kind of allergy. Let us understand more about it.

Ayurveda is an ancient system of medical treatment with historical Indian roots. This treatment can be used to cure a number of diseases. This includes a range of treatments. These are:

·         Panchkarma

·         Yoga

·         Massage

·         Herbal Medicines

·         Pranayama

·         Meditation

If we say in simple words it is the well-organized and traditional way of health care. It is approximately as older as 3000 years.

Respected Dhanvantari, who was considered as a physician to God in Hindu mythology is considered as the founder or inventor of Ayurveda. It is said that he has received this from Hindu God “The Brahma”.

It’s not that you can only use the Ayurveda only if you are suffering from any disease. There are so many other benefits of adopting Ayurveda. These are:

·         First and the best advantage is that you can use this for a healthy weight loss.

·         The next thing is, you can get a healthy and glowing skin because of regular Pranayam and yoga. Besides that, there are so many herbs that can help you to achieve this goal.

·         In this world full of hassle you can get rid of anxiety and stress if you do Pranaam on a regular basis.

·         Consumption of suitable herbs on a regular basis cleans your body and you will get rid of many unwanted diseases.

·         There are some herbal treatments available in Ayurveda that acts as an immunity booster for you.  

·         It can reduce the reduction in inflammation.

·         It has been proven in so many re-searches that Ayurvedic diet and treatment can save you from cholesterol and blood pressure related problems as well.

In simple words, it helps you to increase the quality of our lives. And it takes no professional training. It is very easy to implement and adapt.

Now you must be thinking that is there any side-effect of Ayurveda or an Ayurvedic treatment? The answer is “NO”. It is 100% side-effect free. But yes, if you are in-taking any herb and other conventional medicines at the same time, then it can be a trouble for you. You must ask your doctor before doing so.

So this was the basis of Ayurveda. So many people follow this science throughout the world. And the result is also good. So you can add value in your day to day life by learning some more things about this wonderful treatment.           

Ministry of AYUSH recommends the following self-care guidelines for preventive health measures and boosting immunity with special reference to respiratory health. These are supported by Ayurvedic literature and scientific publications.

1. Drink warm water throughout the day.

2.Daily  practice  of  Yogasana,  Pranayama  and  meditation  for  at  least  30 minutes  as  advised  by  Ministry  of  AYUSH 

3. Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and Lahsun (Garlic) are recommended in cooking.

1. Take Chyavanprash 10gm (1tsf) in the morning. Diabetics should take sugar free Chyavanprash.

2.Drink  herbal  tea  /  decoction  (Kadha)  made  from  Tulsi  (Basil),  Dalchini (Cinnamon), Kalimirch  (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) -once  or  twice  a  day.  Add jaggery (natural sugar) and / or fresh lemon juice to your taste, if needed.

3.Golden  Milk-Half  tea  spoon  Haldi (turmeric)  powder  in  150  ml  hot  milk -once or twice a day.

1.Nasal  application -Apply  sesame  oil  /  coconut  oil  or  Ghee  in  both  the nostrils (Pratimarsh Nasya) in morning and evening.

2. Oil pulling therapy-Take 1 table spoon sesame or coconut oil in mouth. Do not drink,Swish  in the  mouth  for 2 to 3  minutes and spit it off  followed by warm water rinse. This can be done once or twice a day.

1. Steam inhalation with fresh Pudina (Mint) leaves or Ajwain (Caraway seeds) can be practiced once in a day.

2.Lavang  (Clove)  powder  mixed  with  natural  sugar  /  honey  can  be  taken  2-3 times a day in case of cough or throat irritation.

3. These measures generally treat normal dry cough and sore throat. However, it is best to consult doctors if these symptoms persist.

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