2- It helps in improving Eyesight .
3- Rich source of minerals such as magnesium, calcium, zinc, potassium and phosphorous.
Add in another 500 mL (2 cups) water and stir until well mixed.
Let stand a few minutes and stir again.
For regular dry milk, use 175mL (¾ cup) of the powder instead. Dissolve it in a small amount of hot water before adding to the cold water.