Everyone today is in worry due to weight gain issues. Junk food intakes, imbalanced hormones, sedentary lifestyles, taking medicines without a proper prescription, ill-timed eating routine are few of the many factors contributing toward weight gain. Every third person is an overweight. We really need to realise the importance of a healthy fit body. The busy, hectic, workaholic life of the town, wittingly or unwittingly makes one eat fried, fatty, tasty (for sure, they are!!) and most importantly, ready to eat food.  For such a calorie full meal to get digested, one needs to be aware