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Healthcare

10 FORMULAS BEFORE 9

May 09,2018

All you need to do before going to the office at 9AM :- Early to bed and early to rise is an age-old mantra to stay fit.Rise 90 minutes before sunrise every day. Rub your hands against each other and then rub it over the eyes and other body parts to feel energized and for the massage fluid to get back in position.Never take coffee or tea on an empty stomach (which we often do!!), rather have 2- 3 glass of lukewarm water (preferably with lemon or honey or both) before gargling or rinsing your mouth first in the morning.At the time of urinating and excrement, tighten the teeth.