Green fruit which is considered
to be the most effective of all fruits and which is also included in the best
category in terms of Ayurvedic is Amla. If we compare Amla, it is found that it
contains 8 times more vitamin C than an orange fruit and also has a higher
amount of oxidant strength as well as 14 times that of a pomegranate. So it is
probably very important to include it in the condition of superfood. This fruit
is used to protect against countless diseases whether it is the common cold, cancer, or infertility. If we are already aware of this, then let us look at some of
its other benefits.
These benefits are found in
The first benefit of
using amla is that it is more absorbed in the body than the
intake of other substances of vitamin C. Consuming amla gives us permanent
protection from cold and cough, for this, we should consume it three to
four times a day
Most commonly found in Amla. The benefit is that carotene improves vision by consuming Amla. For
this, we have to include Amla daily in our food because Amla prevents
cataract problem, intraocular tension, as well as itching, and eye-watering
An exciting fact about amla
is that a protein in it helps to prevent carvings. If a person drinks a glass of amla juice before a meal, then the stomach is filled with which
they do not eat food, which reduces the obesity of the person. Amla has
high fiber content and acids such as tannic which are considered helpful
to relieve constipation and reduce bloating in our bodies.
Amla is also considered very useful for those who have cancer-related problems. When the cells of the body use oxygen, they leave behind harmful by-products which are called free radicals. Amla is a powerful antioxidant agent that can prevent and repair the damage.
We will all know about the
1 benefit of using Amla that it improves the growth of our hair. We can also use Amla as a natural conditioner and can also use its oil. If there is any joint pain or if there are blisters in the mouth,
then Amla is considered very beneficial for this. By eating Amla juice,
such diseases are eradicated.
How to use Amla.
After knowing the benefits of
Amla, we now look at amla uses, how can we use it for our health.
Generally, we can use Amla as food, can also be used as oil and Amla can also
be used as a powder. Cut the gooseberry into small pieces and bring it with a
little salt, leave it to dry in the sun for a few days, when it is completely
rushed, store it in a dry jar. So that you can also use it as a snack. Many
types of oils made by Amla are also available in the market for hair, which we
can use to massage our hair. With this, if we use Amla juice then it can also
be a better option, otherwise, Amla juice is also available in the markets. For
this, we can drink two teaspoons of amla juice mixed with half a cup of water
on an empty stomach in the morning, which also strengthens the digestive system
and also relieves constipation related problems.
Edge of hiring us;
In Patanjali also
these types of substances are prepared in which amla is mixed in proper quantity so that by consuming it, you can fully take the benefits of amla.
We also have some things made by Amla, whose names are like Patanjali Arjun
Amla Juice, Amla Candy, Amla Churna, etc.
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