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The VCD/DVD is on yog science and helps the yoga practitioners to follow these exercises in a safer way. The lessons on yoga science are there to benefit those who suffer one or other health problems. The yoga lessons presented in this DVD/VCD help the practitioners to ensure that they undertake best of exercises are universally followed. -PRANAYAM -AASAN -DHAYAN YOG -SAKIRIYA DHYAN -YOG NIDRA -ASTANG YOG (EIGHT YOGIC PRACTICE & THEIR BENEFITS) -YOG MAIN KHATRE AVAM BHARANTIYAN -MERUDAND KE LIYE
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