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PRANAYAM AND YOG SADHNA HINDI DVD

PRANAYAM AND YOG SADHNA HINDI DVD

By: DIVYA

yoga pranayam can benefit an individual in multiple ways comprising of mental, spiritual and physical benefits. Prayama is the basic yoga technique that is observed to be useful in shunning off stress, anxiety, depression that in turn improves the cardiovascular heath of the practitioners.


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